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fitness training and the internet
Is this the right way to look after your health and fitness
At this time of the year many people make
resolutions to LOSE a few pounds and get healthier.
He has since become one of the most downloaded
fitness
trainers on the Internet. Still, while the Internet launched his career, Cruise
only became more of a household name after he published a book, eight Minutes in the
Morning, and made a large number of Television appearances and infomercials. |
But using the Internet in your quest for a better body isn't always safe, warns Rod Macdonald, general manager of the Canadian Association of Fitness Professionals, based in Markham, Ontario.
"With anything related to coaching or lifestyle training there
should be a one on one
interaction where you can see the body language and communicate clearly,
which you can't do off of a computer," he said. "You can't correct
someone's technique by way of the Internet, even with the highest speed access and the
client and trainer using Web cameras."
Macdonald says weight training requires proper form and technique; an online
trainer can't help "someone if weight gets stuck on the person."
An in-person session would allow a trainer to make instantaneous changes based on seeing someone do one repetition of an exercise, he added.
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Age And Training Methods Fitness Training Online National Initiative-Health And Fitness School Nutrition And Fitness Policy YMCA Strength Training
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