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First, let me talk about physical fitness. People ought to work out every day, one way or another. A report released today by the Department of Health and Human Services confirms that virtually all individuals can benefit from regular physical activity. Yet more than a third of our children, 9th through 12th grades, failed to exercise at least 20 minutes a day, three times a week. More than a third of our children don't get an hour's worth of exercise a week. Secondly, 60 percent of American adults do not get enough exercise to improve their health. With this initiative, we propose simple solutions. How about just walking 30 minutes a day? That's pretty simple. It's easy to do. It will make you feel a lot better, by the way. How about parents just playing a game with children in their backyard for 30 minutes or an hour? It would be good for the child, it would be good for the parent, and it's good for the family. Regular hiking through a park can add years to a person's life. To honor that commitment, I want to thank Secretary Norton for waiving all entrance fees this weekend to national parks and federal lands. If you're interested in doing something about your health, go to one of our parks -- and take a hike. (Laughter.) Second, eat a nutritious diet. That means at least five fruits or vegetables a day. I've got a little work in my family. We've been working on the old -- well, been working on number 41 to eat broccoli for all these years. (Laughter.) But it's good advice. If you're interested in your health, cut out fatty foods, watch what you eat. And by the way, when you eat better food it will give you more energy for your 30-minute walk. This article is in 3 parts. 1 2 3
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