strength and gym training for golf

How to improve your golf game

Anything that strengthens your core body muscles is good for Golf. stretching and flexibility training are the key to improving your game. Golfers don't need the power of a weightlifter, but golf is a demanding game when played at the championship level. Top golfers need to have a high degree of strength-endurance: the ability to apply strength time after time despite high levels of fatigue. This is needed to maintain a high level of skill in drives and fairway shots even after two or three dozen drives and shots have already taxed your endurance to the limit. Masterful strength and control are required to avoid allowing fatigue to interfere with even the most delicate putting or short shots as well. Golfers also need to be flexible enough to achieve perfect form in their drives.