Weight lose Reduce fat

Informative articles about losing weight and reducing fat

Caffeine is probably the most popular and controversial drugs in the world. Some so called experts claim that caffeine increases your metabolic rate, making weight loss easier and faster. caffeine also acts as a stimulant and is believed to boost your athletic performance.

Obese Women And Diets  A University of California, Berkeley-led survey of women defined as clinically obese shows that nearly two-thirds of them went on their first diet before age 14 and, as adults, were more likely to be heavier than women who started dieting after age 14.

Trigger Event Aids Fat Reduction  Nearly 77% of the 629 women and 155 men recruited for the National Weight Control Registry study reported that a trigger event preceded their successful loss of large amounts of weight. About 32% of the participants described either a medical trigger (sleep apnea, low back pain, constant fatigue, aching legs, or varicose veins), or an emotional trigger ("husband left me and my lawyer told me it was because I was too fat").

Sports Nutrition 

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